Friday, May 14, 2010
Exercise . . . love it or hate it?
I'd be outright lying if I said I love it. I'd be lying if I said I hate it. I'm more of a middle of the roader.
I like taking rugged canoe trips into the BWCA or Quetico Provincial Park. I love paddling all day, walking through the woods with a canoe on my shoulders, and slogging through thigh-high mud while dragging a canoe. Unfortunately, I can't do that every day. Shoot. All day consistent exercise is much easier to deal with. I turn my pump down most of the day, and test often. I don't seem to have many lows during those trips.
I walk. Every day when I'm working, I take Dixie for a short walk twice during the day. I cut my lunch short and walk with Dixie. It's not long, but it's consistent. It's a lot more fun doing in nice weather than it is in the middle of the winter, or when it's raining. Even then the two of us are outside.
I have a Wii Fit. I like to use it. (some of the activities more than others! I hate the bird flapping mission. I can't figure it out. I'm a master at the tight rope.) I use it, though not as much as I need to.
I have a house that needs to be cleaned. I remind myself that sweating while vacuuming an entire house is a workout.
During the summer months, I find it easier to get into a workout routine. I have weights, and like to use them a couple times a week. I through in some elliptical or walking, and find that I can easily fit it into the day.
School months are challenging. I'm not a morning person. I haven't been able to bring myself to waking earlier and working out. When I get home from teaching, I'm spent. And it's so easy to just crash. Really, when all is said and done, I only end up having about 4-5 hours M-F that are my own. Exercise often moves to the bottom of the list.
I need to keep working on it.
It's easy to think of when there's only 21 days of school left!
Oh, and by the way....Dixie loves to exercise. She loves walks, running, and digging. She doesn't mind getting muddy or rained on in the process.
Thursday, May 13, 2010
Hmmm. To carb or not to carb is today's posting prompt. I guess my answer is yes.
I have been counting carbs for my entire adult life. As a kid, I was on the old exchange system diet.
I don't eat low carb. Or, I should say, I don't make a conscious effort to eat low carb all the time. I tried limiting carbs when I thought that was the easy answer, but it made me feel sick and lethargic all the time and it ended quickly. Now I make eating decisions based on my current blood glucose and trends.
I'm a creature of habit. I usually eat the same thing for breakfast and the same thing for lunch every day. Breakfast is usually some kind of granola bar. (Luna, MoJo, etc) Lunch is a lettuce/vegie salad.
I'm not much of a snacker during the day. If I have a snack, it's because I'm low.
Dinner is a wild card. If my number is higher, I eat low carb. If my number is lower, I eat carbs.
I tend to avoid food that are frustrating to try and bolus for. This includes baked potatoes, white rice, pizza, and pasta. I have an allergy to many fruits (especially citrus). I like many vegies. I like to eat a dinner that contains three items. Not sure if I got that from my old exchange system days, but it's pretty programmed into me. Sometimes pickles have to count as the third item. :-)
Dixie, on the other hand, loves meat and the low carb lifestyle. She is quite content with a dinner of steak and chicken, thank you very much.
PS. Every year on my diabetes anniversary I eat chocolate cake and beer. Just saying that it's worked so far! 34 years!
Wednesday, May 12, 2010
My parents were there when I was diagnosed. They taught me that diabetes was not what defined me. They taught me self confidence and to be proud of my accomplishments. They never made me feel like an inconvenience or that I was different. They allowed me to be independent, and to make my own mistakes. They supported me helped me learn to understand diabetes.
My brother and sister put up with me. :-) Their lives were affected because of my diabetes, but I never felt like they resented me for that. My sister, who was deathly afraid of needles, learned to give me a shot for a silly reason. We were on a vacation and I forgot syringes. The only kind available to buy were different from the brand that I used. I just couldn’t fathom using it. So my sister gave me a shot... because she loved me. As an adult, I realize that my brother and sister had to live a different kind of life because I have diabetes. They are my family, and they have been my support through everything.
My friends that I made while at Camp Needlepoint were amazingly important support. It was at camp that I realized that other people had diabetes. It was there that I felt in the majority for the first time in my short life. Some of the kids that I went to camp with are still close friends of mine today, and I rely on their perspective and help problem solving. I met B. when we were both 8 years old. We grew up together, writing each other letters during the year that said, “only 285 days until camp.” We cherished our relationship. We didn’t have much in common. Different interests, different lifestyles. But we both had diabetes, and that was most important. She went on an insulin pump first, when she became pregnant. She made it safe for me to try and to know that I wouldn’t be alone. We have laughed and cried together. I wouldn’t have made it through my teen age years without her. 30 years later, we are still friends.
I have friends at work who I trust and appreciate.
My teaching partner is my school family. She was with me when hypoglycemia unawareness reared its ugly head. She found juice and found ways to get me to drink, even when I was uncooperative at times. She recognizes the work involved in living with diabetes, and encourages and supports me. When I decided to pursue getting a diabetes alert dog, she helped to set up fund raising and made me believe it was possible. Without judging or hesitation, she lets me bring a big, black dog to work every day. She supports me to eat a healthy lunch, and cuts up the vegies for our salad every day.
My friend W, who also works at school with me, loves my dog. She keeps me grounded in where I’m at. She acknowledges the effort that I put in to managing my diabetes. She brings Dixie birthday presents in gift bags. (which Dixie LOVES-- the bag as much as the present!!) She picks ticks off of her, and scratches her every day. She makes my job easier because of her skills with kids.
The friends from the D-OC who I’ve met up with are amazing. Their support doesn’t usually come live, but via posts and responses. I appreciate their willingness to share ideas and help me celebrate the daily victories.
Then there’s my Dixie. The dog who loves me unconditionally. The dog who is with me every day. She has changed my life. She is wise beyond her years. I trust her.
To all my friends, my family, and Dixie... thank you for your support. You’re the best.
Tuesday, May 11, 2010
When I was a kid, I used to love using regular pop for a low. As a child, the only diet pop available were Tab, Fresca, and Diet 7up. I used to stand in the convenience store oogling over the choices of regular pop. Oh, how I longed to have a swig of Tahitian Treat or Orange Crush. As a kid, my mom used to let me have some pop to treat a low.
I’m pretty boring when it comes to treating lows now. I guess the boring part comes from figuring out what works best, and sticking to it.
If I’m low in the middle of the night, or early morning, I drink Juicy Juice small apple juice boxes. Depending on the number, I might have a packet of GU energy gel too. Don’t get me wrong... I have no intention of expending energy in the middle of the night. I use that because it’s simple and easy to eat. Just rip open the package, squeeze the contents in my mouth, done.
Dixie carries GU packets in her vest. When I first got Dixie, I tried a couple different items in her vest. Most things ended up melting or being too bulky for her to lay on. GU smooshes flat and I can keep a couple packets in her vest. I use GU when I need something quick during the day.
At school, I keep juice boxes, GU, gatorade, and fruit snacks. I use different combinations of the three things depending on my number, time since/until a meal, and how much time I have to treat.
I try to avoid eating for lows whenever possible. Dixie helps with that. She will often alert to tell me that I have too much insulin on board. (because of some wild a-- bolus or guessing at carb counts for mixed foods) When that happens, I have figured out how much/how long to turn my basal rate down. When Dixie alerts and I’m in the 70s, I will usually not eat, I’ll just turn my basal off for a half hour. I use Gatorade or Powerade sometimes when I just need “a little something.” (for an alert from Dixie in the high 60s, I can take a couple swigs of Gatorade, turn my rate off for an hour, and coast)
Those are my preferred low strategies. Thanks to Dixie, I can make more subtle adjustments to my basal rate to anticipate or prevent a low.
Monday, May 10, 2010
9:55 am - I wake up. Stretch. Get out of bed. The black dog is happy that I’m finally awake. Check blood sugar. Happy that I had the whole juice box earlier because blood sugar is still a little low. (78) Have a piece of toast. Bolus for 15 grams of carb with correction for 78.
10:30 am - Disconnect pump and hit the shower. After, dry off and then reconnect. It was a short shower so I didn’t use the disconnect feature to cover the missed basal rate.
10:45 am - Check blood sugar to check that I gave right amount for toast.
1:00 pm - Time for lunch. Check blood sugar and bolus for carbs.
2:15pm- Black dog starts hitting me with her paw. I check. Blood sugar is 135. I check Insulin on board. Shoot. I overbolused for guessed carb content. Turn basal rate down to 10% for an hour to correct.
3:30 pm - Check blood sugar to make sure that I turned basal rate down enough to make up for the overbolus at lunch. I guessed right this time. Blood sugar is holding steady.
5:00 pm - Check blood sugar. Still holding steady.
6:30 pm - Check blood sugar before driving. Load black dog in the back of the car. Drive to restaurant to meet friends for dinner.
7:00 pm - Check blood sugar. Give bolus for estimated carbs in dinner and beer. Black dog seems to agree with bolus. She continues to snooze under the table at the restaurant. People are starring at the black dog and me. Someone comes over to the table and asks if the dog is in training. I say no. Then the person asks if I’m almost blind. I say no, and tell the story of what Dixie’s job is. The person says that she’s never heard of that before, but she has an uncle with “brittle” diabetes who has had his foot amputated.
8:45 pm - Get in the car and check blood sugar before driving. Guessed carb content pretty well, so I'm in a good zone and ready to drive home. Roll back windows down in the parking lot so the black dog can sniff the air outside.
10:00 pm - Give black dog some treats and snuggles. She loves having a bedtime snack.
10:30 pm - Check blood sugar one last time before bed.